At this time of year pumpkin-everything is all the rage and I seriously cannot get enough! Not only do I love pumpkin and pumpkin spices because of the flavour, I also love the great health benefits they offer. Pumpkin is loaded with beta-carotenes which convert into immune system-supporting vitamin A in the body. And at this time of year our immune systems can sure use the boost! Cinnamon is loaded with antioxidants and is great for supporting the lowering of blood sugar levels, nutmeg has pain-relieving characteristics and supports brain health, and ginger and cloves are both anti-inflammatory.
Pumpkin is unbelievably easy to add to all kind of dishes. It’s great in baked goods, smoothies and even chilis, burritos and veggie burgers! But my favourite way has to be this pumpkin oatmeal recipe. It’s unbelievably easy, nutritious and you get to feel like you’re having pumpkin pie for breakfast!
There are two ways to prepare this pumpkin oatmeal recipe — either in the microwave or on your stovetop. I prefer the stovetop version both for flavour and to reduce use of the microwave but in a pinch, it’s nice to have the quick option. Either way you make it, it will be delicious! This pumpkin oatmeal is so warming and comforting in the morning — it’s the perfect meal to wake up to.
Pumpkin Oatmeal Recipe
Serves 1
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup canned puréed pumpkin
- 1/2 cup unsweetened almond milk (or other non-dairy milk)
- 2 tablespoons walnuts, chopped
- 1/2 tablespoon maple syrup (more or less to desired sweetness)
- 1/4 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1/8 teaspoon ginger
- 1/16 teaspoon ground cloves
Directions:
Microwave version:
- Combine oats, pumpkin and almond milk in a bowl and heat in microwave for 1 minute.
- Stir in remaining ingredients and heat in microwave for 30 seconds. *Note: Timing may have to be adjusted depending on power of microwave. If not heated enough, heat in 15 second increments until desired texture and warmth is achieved.
Stovetop version:
- Combine oats, pumpkin and almond milk in a small pot and cook over medium-high heat for 7 minutes.
- Stir in remaining ingredients and continue cooking for 2-3 minutes.
Enjoy!
I would love to know, what are your favourite ways to use pumpkin and/or pumpkin spices at this time of year?